The Chinese Herb That Fights Cancer
As scientists examine how traditional Chinese herbs affect human health, they are making astonishing discoveries. And now researchers have identified an herb that can help fight cancer. Research at the...
View ArticleEasy trick to relieve carpal tunnel, hand and wrist pain
Carpal tunnel syndrome is a debilitating condition that can hamper your life. It hurts: The incessant pain, numbness and tingling are annoying and often overwhelming. Moreover, carpal tunnel changes...
View ArticleShake Off Winter Doldrums With A Spring Cleanse
Every season can pose its own health issues. For many people winter is often the most challenging, with colds and flus, holiday weight gain, lack of exercise and cold weather aches and pains. Many of...
View ArticleSimply Press These Points For Headache Relief
Migraines and headache are among the most debilitating symptoms you can suffer. They are often sudden and painful, and they come with little advance warning. Sometimes, though, they do offer warning...
View ArticleTreat Yourself For Tennis Elbow
Just about everybody risks injury during physical activity. The significance of the risk depends on your habits and activities. Previously, I wrote about and demonstrated, in a video, how to improve...
View ArticleChicago scientists discover a supplement that can stop diabetes
When researchers gave people with prediabetes a supplement containing certain Chinese herbs, they found that it reduced the risk of full-blown diabetes by more than 30 percent. The test showed that the...
View ArticleNatural protection against heat, heart attack and liver issues
Happy summer! This season can be a very energetic time of year: Many of us head to the outdoors for increased activities during the longer, warmer days. All the extra movement, relaxation and time in...
View ArticleUnderstanding the body’s ‘secret signs’
The body is a miraculous thing, almost unfathomable. So many millions of processes go on each hour of each day that it is simply mind-boggling that such an intricate being could exist. The body has...
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The vibration of health
Everything in the universe vibrates. People, trees, stars and sounds all vibrate. Yet everything vibrates at different frequencies. The vibratory frequency of a piece of wood versus a piece of metal...
View ArticleDisrupting circadian rhythm can cause early cancers
Timing is everything, even when it comes to cancer. If you work the late shift, research shows that your chances of cancer may increase. Disrupting your natural daily cycle — your circadian rhythm — by...
View ArticleHealthy digestive system improves mood, immunity and more
Your body’s many systems all work together to create a peaceful flow, so when one system goes off balance it can trigger a domino effect, creating a cascade of health problems that follow. One system...
View ArticleWhy you should just say ‘no’ to milk
There are many problems with the modern diet. Too much processing, genetically modified crops, preservatives, transfats and high amounts of added sugar present a real and direct threat to health and...
View ArticleImprove your wellness karma
Throughout our lives, our states of wellness seem to come and go. Like a tide that ebbs and flows, at times we are well and fit and at other times we fill sick or experience pain and disease. But are...
View ArticleChinese medicine for physical injuries
Every day people experience pain and physical injury from simple things. You can develop a stiff neck from sleeping wrong or a twisted ankle from a wrong step in sports or suffer broken bones from...
View ArticleChinese medicine for cancer treatment
Cancer is one of the worst modern diseases we face. The number of different types of cancer and the wide range of people getting it is scary. Modern science has developed some treatment options that...
View ArticlePowerful mind-body connection puts you in charge of your health
It was once considered “all in the mind” nonsense. But the Placebo effect has been proven, time and again, to be real and often more powerful than drugs and high tech treatments. Ancient cultures have...
View ArticleUnusual ways to boost your energy
How can we get more energy? Personal, physical, vital energy for our bodies? We all know the sensation: we feel run down, lethargic, chronically tired. And we usually just chalk it up to aging. Coffee...
View ArticleThree foods that heal humidity’s health hazards
I was so excited when the weather changed from cold to warm. It was a long winter and suddenly the sun was out. But as it gets even hotter, and rainy and damp … well, there’s a problem. Humidity and I...
View ArticleAncient Hua Shan exercises for sexual health
The ancient Chinese Daoists had a grasp of something extraordinary. Centuries before the “scientific method,” they had developed detailed and complex methods of exercise, martial arts, diet, restoring...
View ArticleHarnessing your motivation to find wellness
Motivation is one of the keys to achieving goals and getting ahead in life. Of course, motivation is an essential supporter of the wellness puzzle. If you want to remain healthy and well or work to...
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